Reading Time: 3 minutesLet’s be real here: the last two or so years haven’t been easy on us. In fact, the WHO has recently discovered that the COVID-19 pandemic has led to a…

Reading Time: 3 minutesSleep is one of the most vital things for us as humans. Not enough of it can do serious damage to your body; it can impair your memory and affect…

Reading Time: 2 minutesWe’re deep in February, which is when most New Year’s Resolutions fail. In fact, a study by Strava discovered that the majority will have failed by now. So, how do…

Reading Time: 3 minutesDo you ever struggle with relaxing? I know I do! Well, just how do you let yourself turn off? Here are some of the best ways to relax! Find your…

Reading Time: 3 minutesHave you ever been accused of having a “resting bitch face”? I’m sure we’ve all been there. Or even been told, “you should smile more”? Yup, been there. Well, there…

Reading Time: 3 minutesHave you found yourself living in a bit of a rut in your life? I know I’ve been through it. Well, one of the best ways to get out of…

Reading Time: 4 minutesDoes this sound familiar to you? Completely randomly while out walking, you’re stuck with the motivation to achieve something new. Maybe it’s that you want to lose weight. It could…

Reading Time: 4 minutesAnastasia “Ana” Kriégel, was born in Russia but adopted by a loving couple in Ireland. On the 14th of May, 2018, the 14-year-old attended a counselling session after school and…

Reading Time: 2 minutesIn 1882, when Ireland was part of the United Kingdom, a local family (John Joyce, his wife Brighid, his mother Mairéad, his daughter Peigí and son Micheál) were found murdered…

Reading Time: 3 minutesIn 2007, police in Heilbronn, Germany stumbled upon a Master Criminal by chance. It all started with the murder of a 22-year-old policewoman, named Michele Kiesewetter. Kiesewetter and a colleague…