Get your mental health in check today
Reading Time: 3 minutes Let’s be real here: the last two or so years haven’t been easy on us. In fact, the WHO has recently discovered that the COVID-19 pandemic has led to a…
Reading Time: 3 minutes Sleep is one of the most vital things for us as humans. Not enough of it can do serious damage to your body; it can impair your memory and affect…
Reading Time: 3 minutes Do you ever struggle with relaxing? I know I do! Well, just how do you let yourself turn off? Here are some of the best ways to relax! Find your…
Reading Time: 3 minutes Have you ever been accused of having a “resting bitch face”? I’m sure we’ve all been there. Or even been told, “you should smile more”? Yup, been there. Well, there…
Reading Time: 3 minutes Have you found yourself living in a bit of a rut in your life? I know I’ve been through it. Well, one of the best ways to get out of…
Reading Time: 2 minutes We all have those moments where the world can feel like it’s too much. When these moments strike, it becomes even more important to learn how to calm your mind…
Reading Time: < 1 minute Did you know that the first step to clearing your mind should be learning how to breathe properly? It can really help reduce your anxiety, stress, and calm your mind.…
Reading Time: 7 minutes Let’s be honest here; the last year or so has been difficult for all of us, with COVID-19 practically pausing all of our lives since it was declared a pandemic…