Lifestyle advice from someone whose life is a mess. What could go wrong?
Reading Time: 3 minutesLet’s be real here: the last two or so years haven’t been easy on us. In fact, the WHO has recently discovered that the COVID-19 pandemic has led to a…
Reading Time: 3 minutesSleep is one of the most vital things for us as humans. Not enough of it can do serious damage to your body; it can impair your memory and affect…
Reading Time: 2 minutesWe’re deep in February, which is when most New Year’s Resolutions fail. In fact, a study by Strava discovered that the majority will have failed by now. So, how do…
Reading Time: 3 minutesDo you ever struggle with relaxing? I know I do! Well, just how do you let yourself turn off? Here are some of the best ways to relax! Find your…
Reading Time: 3 minutesHave you ever been accused of having a “resting bitch face”? I’m sure we’ve all been there. Or even been told, “you should smile more”? Yup, been there. Well, there…
Reading Time: 3 minutesHave you found yourself living in a bit of a rut in your life? I know I’ve been through it. Well, one of the best ways to get out of…
Reading Time: 4 minutesDoes this sound familiar to you? Completely randomly while out walking, you’re stuck with the motivation to achieve something new. Maybe it’s that you want to lose weight. It could…
Reading Time: 2 minutesWe all have those moments where the world can feel like it’s too much. When these moments strike, it becomes even more important to learn how to calm your mind…
Reading Time: 6 minutesTinder, Bumble, Bristlr (for those who just want to rub a good beard), Grindr, or the other list of endless examples out there, many thousands of people are dipping their…
Reading Time: 2 minutesIf you’re anything like me (God love you) then you find it difficult to focus on most tasks – it could be something like filing or basic admin work –…